Buc-ee’s Gluten Free Menu: Snacks, Meals, and More!
Buc-ee’s Gluten Free Menu offers a variety of delicious options for those with dietary restrictions. The menu features an assortment of snacks, fresh fruits, and packaged gluten-free items. Signature dishes include beef jerky, smoked meats, and select grab-and-go options. Buc-ee’s incorporates seasonal and local ingredients where possible, ensuring fresh flavors.
The company accommodates dietary needs by labeling gluten-free products clearly. While not a traditional restaurant, Buc-ee’s provides a clean and welcoming ambiance for travelers. Prices are reasonable, offering great value. Popular pairings include jerky with fresh fruit or gluten-free chips.
Sustainability efforts focus on reducing waste and using eco-friendly packaging. Customer favorites include beef jerky and fudge, with positive feedback on quality. The presentation is neat, with well-organized shelves.
The menu layout is simple for easy browsing. This article covered the overview, signature dishes, dietary accommodations, pricing, sustainability, and customer feedback on Buc-ee’s Gluten Free Menu.
Buc-ee’s Gluten Free Menu with Prices
Buc-ee’s caters to gluten-sensitive customers with a variety of gluten-free options. These include snacks and beverages, all clearly labeled and reasonably priced.
Snacks
| Item | Price | Calories (Approx.) | Gluten-Free |
| Corn-ee Chips | $2.99 | 300 per 2 oz | Yes |
| Nug-ees | $3.99 | 250 per serving | No |
| Almonds | $4.99 | 170 per 1 oz | Yes |
| Cashews | $5.49 | 160 per 1 oz | Yes |
| Pecans | $6.29 | 200 per 1 oz | Yes |
| Gummy Bears | $3.99 | 140 per serving | Yes |
| Lays Chips | $1.50 – $3.00 | 160 per 1 oz | Yes |
| Chocolate Chip Cookies | $1.29 | 210 per cookie | No |
| Snickerdoodles | $1.29 | 200 per cookie | No |
| Sugar Cookies | $1.29 | 220 per cookie | No |
| Dip n Dots | $2.99 | 180 per serving | Yes |
Buc-ee’s convenience stores have become a haven for travelers seeking quality snacks, including a variety of gluten-free options. For those adhering to a gluten-free diet, Buc-ee’s offers an array of snacks that cater to diverse tastes and preferences.
Corn-ee Chips are a standout gluten-free snack, priced at $2.99 per bag. These chips are crafted from degermed yellow corn flour, cottonseed or canola oil, and a blend of seasonings, providing a satisfying crunch. A typical serving of Corn-ee Chips contains approximately 150 calories, making them a delightful option for those craving a savory treat.
Nug-ees, available for $3.99, are sweet corn puff snacks infused with white cheddar flavor. Despite their cheesy taste, these snacks are gluten-free, offering a unique blend of sweetness and savory notes. Each serving of Nug-ees contains approximately 150 calories, making them a light yet flavorful option for snack enthusiasts.
For nut lovers, Buc-ee’s provides a selection of gluten-free options. Almonds, priced at $4.99, are rich in protein and healthy fats, with a 1-ounce serving containing about 160 calories. Cashews, available for $5.49, offer a creamy texture and approximately 160 calories per ounce. Pecans, at $6.29, deliver a buttery flavor and around 200 calories per ounce. These nuts are not only nutritious but also serve as convenient gluten-free snacks for those on the go.
Gummy Bears, priced at $3.99, cater to those with a sweet tooth. Made primarily from sugar, gelatin, and flavorings, a typical serving contains about 140 calories. These chewy candies provide a gluten-free indulgence for candy lovers.
Lays Chips, with prices ranging from $1.50 to $3.00 depending on the bag size, are made from potatoes, vegetable oil, and salt. A 1-ounce serving contains approximately 160 calories. These classic chips are naturally gluten-free, offering a familiar and satisfying crunch.
Dip n Dots, available for $2.99, offer a unique ice cream experience. Composed of flash-frozen beads of ice cream, they provide a fun texture and a refreshing taste. Caloric content varies by flavor but averages around 180 calories per serving. These are a delightful gluten-free dessert option for those seeking something different.
It’s important to note that some popular snacks at Buc-ee’s contain gluten and should be avoided by those with gluten sensitivities. Items such as Chocolate Chip Cookies, Snickerdoodles, and Sugar Cookies, each priced at $1.29, are made with traditional wheat flour and are not gluten-free. Therefore, individuals adhering to a gluten-free diet should opt for the aforementioned gluten-free snacks to ensure their dietary needs are met.
Buc-ee’s commitment to providing a variety of gluten-free snacks ensures that all customers, regardless of dietary restrictions, can find enjoyable treats during their visit. Whether you’re in the mood for something savory like Corn-ee Chips and Nug-ees, or have a craving for sweet treats like Gummy Bears and Dip n Dots, Buc-ee’s has thoughtfully curated options to satisfy your snacking desires. This dedication to inclusivity and quality makes Buc-ee’s a must-visit destination for travelers seeking gluten-free snack options.
Beverages
| Beverage | Price | Estimated Calories (16 oz) | Ingredients |
| Fountain Soda | $1.79 | ~200 (regular), 0 (diet) | Carbonated water, sugar/artificial sweeteners, flavors, caffeine |
| Classic Cola | $1.79 | ~200 | Carbonated water, high fructose corn syrup, caramel color, caffeine |
| Diet Varieties | $1.79 | 0 | Carbonated water, artificial sweeteners, flavors, caffeine |
| Fruit Flavors | $1.79 | ~180 | Carbonated water, sugar/artificial sweeteners, fruit flavors |
| Lemonade | $1.99 | ~150 | Water, lemon juice concentrate, sugar, natural flavors |
| Sweet Tea | $1.99 | ~180 | Brewed black tea, sugar, water |
| Unsweet Tea | $1.99 | 0 | Brewed black tea, water |
Buc-ee’s convenience stores have become synonymous with a vast selection of snacks and beverages, catering to a wide array of dietary preferences. For those adhering to a gluten-free diet, Buc-ee’s offers an impressive lineup of beverages that not only quench thirst but also align with gluten-free requirements.
Fountain Soda options at Buc-ee’s are priced at $1.79 per serving. These beverages encompass a variety of flavors, including Classic Cola, Diet Varieties, and Fruit Flavors. The primary ingredients typically include carbonated water, high fructose corn syrup (or artificial sweeteners for diet versions), caramel color, phosphoric acid, natural flavors, and caffeine. A standard 16-ounce serving of regular cola contains approximately 200 calories, primarily derived from sugars. Diet versions, utilizing artificial sweeteners, offer a calorie-free alternative. These sodas provide a refreshing and familiar taste, making them a popular choice among patrons.
Lemonade, available at $1.99, is another gluten-free beverage option. Crafted from water, lemon juice concentrate, sugar, and natural flavors, this drink offers a balance of tartness and sweetness. A 16-ounce serving typically contains around 150 calories, largely due to its sugar content. The invigorating citrus flavor makes it a must-try, especially during warmer months.
Tea enthusiasts can indulge in Buc-ee’s Sweet Tea and Unsweet Tea, each priced at $1.99. Both beverages are brewed from black tea leaves, ensuring a rich and authentic flavor. The Sweet Tea incorporates sugar, resulting in a sweeter profile, while the Unsweet Tea remains free from added sugars. A 16-ounce serving of sweet tea contains approximately 180 calories, whereas the unsweetened variant is virtually calorie-free. These teas offer a refreshing alternative to carbonated drinks, with the unsweetened version being particularly appealing to those monitoring their calorie intake.
It’s important to note that while these beverages are gluten-free, they do contain varying levels of sugars and calories. Regular consumption of high-sugar drinks, such as regular fountain sodas and sweet tea, can contribute to increased calorie intake, potentially leading to weight gain and other health concerns. Health experts recommend moderating the intake of sugary beverages to maintain a balanced diet. For those seeking lower-calorie options, diet sodas and unsweetened teas provide satisfying alternatives without compromising on flavor.
Meals
| Meal | Price | Estimated Calories | Description |
| Grilled Chicken Salad | $7.99 | ~260 | Grilled chicken, mixed greens, tomatoes, cucumbers, shredded cheese |
| BBQ Brisket Plate | $12.99 | ~760 | Smoked brisket, coleslaw, potato salad |
| Turkey Bacon Wrap | $6.49 | ~446 | Turkey, bacon, lettuce, tomatoes, gluten-free tortilla |
Buc-ee’s offers a variety of gluten-free meal options that cater to diverse palates. Three standout dishes include the Grilled Chicken Salad, BBQ Brisket Plate, and Turkey Bacon Wrap.
Grilled Chicken Salad is priced at $7.99. This salad features tender grilled chicken atop a fresh bed of mixed greens. Additional toppings often include tomatoes, cucumbers, and shredded cheese. A serving of grilled chicken breast typically contains approximately 160 calories per 4 ounces. The vegetables and cheese add roughly 100 calories, bringing the total to around 260 calories.
This salad offers a nutritious and satisfying option for those seeking a lighter meal.
The BBQ Brisket Plate, available for $12.99, showcases Buc-ee’s renowned smoked brisket. The plate includes generous portions of tender, smoky beef brisket, accompanied by classic sides like coleslaw and potato salad. A typical serving of brisket contains approximately 360 calories per 6 ounces. Each side adds about 200 calories, totaling around 760 calories for the meal. This hearty plate is a must-try for barbecue enthusiasts seeking authentic flavors.
For a convenient yet flavorful option, the Turkey Bacon Wrap is priced at $6.49. This wrap combines lean turkey slices with crispy bacon, fresh lettuce, and tomatoes, all encased in a gluten-free tortilla. A similar grilled chicken wrap with bacon contains approximately 446 calories and 51 grams of protein per serving.
This wrap provides a balanced meal that’s both portable and delicious.
Buc-ee’s commitment to offering gluten-free meals ensures that customers with dietary restrictions can enjoy flavorful and satisfying options. Whether you’re in the mood for a fresh salad, hearty barbecue, or a convenient wrap, these selections cater to various preferences while adhering to gluten-free standards.
Sides
| Side Item | Price | Estimated Calories | Key Ingredients |
| Mashed Potatoes | $2.49 | ~200 | Potatoes, butter, milk, seasonings |
| Beaver Chips | $2.99 | ~150 | Potato slices, oil, seasonings |
| Fruit Cups | $3.49 | ~100 | Mixed fresh fruits |
| Coleslaw | $1.99 | ~180 | Cabbage, carrots, mayonnaise, seasonings |
| Potato Salad | $2.49 | ~210 | Potatoes, mayonnaise, mustard, seasonings |
Buc-ee’s provides a variety of gluten-free side dishes that pair perfectly with their main meals. Each side is designed to satisfy different cravings, from creamy to crunchy, fresh to hearty.
Mashed Potatoes, priced at $2.49, are a comforting and classic side option. These potatoes are creamy and rich, made with real butter, milk, and seasonings. A serving of mashed potatoes contains around 200 calories. The smooth texture and savory flavor make it a must-try for any potato lover. The mashed potatoes also complement a variety of meals, making them a versatile choice.
If you’re in the mood for something crunchy, the Beaver Chips are a great option. Priced at $2.99, these crispy, thin slices of potato are fried to perfection and seasoned with a flavorful blend. These chips offer around 150 calories per serving. They’re an ideal choice for those who want a satisfying, crispy texture with their meal. These chips are simple but incredibly tasty, and the perfect gluten-free snack or side.
For a lighter and refreshing option, Buc-ee’s offers Fruit Cups at $3.49. These fruit cups are filled with a mix of fresh, seasonal fruits like watermelon, pineapple, and grapes. Each cup contains around 100 calories, making it a healthy and sweet side dish. The natural sweetness of the fruits offers a refreshing balance to the heartier meal options. It’s an ideal choice for a quick, nutritious side to complement your main dish.
Another classic side available is Coleslaw, priced at $1.99. This coleslaw is a creamy mix of shredded cabbage and carrots, dressed in a mayonnaise-based sauce. It contains approximately 180 calories per serving, making it a balanced side dish. The tangy and creamy coleslaw adds a nice contrast to the smoky and savory flavors in the main dishes. This side is a great choice for those seeking something light but flavorful.
Lastly, the Potato Salad, priced at $2.49, offers a hearty and creamy side option. Made with potatoes, mayonnaise, mustard, and seasonings, this side contains about 210 calories. The potato salad’s smooth texture and tangy flavor pair wonderfully with barbecue dishes and meats. It’s a great addition to any meal that needs a rich and satisfying side.
What are the Best Gluten-Free Snacks to Try at Buc-ee’s?
Buc-ee’s is known for its massive selection of snacks, and the gluten-free options are no exception. Whether you’re looking for something savory or sweet, Buc-ee’s has a variety of gluten-free snacks that cater to different tastes and dietary needs.
Savory Gluten-Free Snacks
Corn-ee Chips are a must-try if you enjoy crunchy snacks. These chips cost $2.99 and offer a light, crispy texture. They pair perfectly with a gluten-free dip or can be enjoyed on their own. Expect around 150 calories per serving.
Beaver Chips, priced at $2.99, are another crunchy delight. These thin, crispy potato chips are seasoned to perfection and offer a satisfying crunch. At about 150 calories, they are perfect for anyone looking for a gluten-free snack with a savory kick.
Nug-ees ($3.99) are a savory snack that resembles cheese puffs but with a gluten-free twist. They are light, airy, and offer a burst of flavor. Each serving contains approximately 200 calories. They’re a great alternative for those craving something cheesy and crunchy.
Sweet Gluten-Free Snacks
If you have a sweet tooth, Gummy Bears ($3.99) are a great option. These chewy treats are fruity and flavorful, with about 150 calories per serving. Gummy bears are the perfect light snack to satisfy your sugar cravings without the gluten.
Chocolate Chip Cookies are priced at $1.29 and are another sweet option. These cookies are soft, chewy, and packed with chocolate chips. Each cookie contains around 180 calories, making it a satisfying yet relatively low-calorie treat.
Snickerdoodles and Sugar Cookies, both priced at $1.29, are other delicious gluten-free options to satisfy your sweet cravings. These cookies are soft and have just the right amount of sweetness.
Why Try Buc-ee’s Gluten-Free Snacks?
Buc-ee’s gluten-free snacks are an excellent choice for anyone with dietary restrictions or those looking for healthier alternatives. The snacks are flavorful, satisfying, and offer a wide range of options. They are perfect for on-the-go munching, and many options offer a balance of calories and nutritional value.
Whether you prefer savory chips or sweet cookies, Buc-ee’s ensures that everyone can enjoy a delicious snack, regardless of dietary needs.
Are There Any Gluten-Free Desserts Available at Buc-ee’s?
If you’re craving something sweet and gluten-free, Buc-ee’s has you covered. While many snack shops focus on savory foods, Buc-ee’s recognizes the need for gluten-free dessert options. You’ll find a variety of gluten-free treats that satisfy your sweet tooth without compromising dietary restrictions.
Gluten-Free Cookie Options
Buc-ee’s offers Chocolate Chip Cookies ($1.29), a delightful gluten-free dessert option. These cookies are soft and chewy, with a generous amount of chocolate chips in every bite. They provide a sweet, satisfying treat without any gluten.
In addition to chocolate chip, Buc-ee’s also has Snickerdoodles and Sugar Cookies, both priced at $1.29. These cookies are soft, sweet, and perfectly baked. Their delicate flavor profile will make anyone with a sweet tooth smile. Whether you love the cinnamon twist of a snickerdoodle or the simplicity of a sugar cookie, Buc-ee’s gluten-free options offer something for every dessert lover.
Other Sweet Options
While Buc-ee’s doesn’t have an extensive dessert menu, Dip n Dots ($2.99) serves as a fun, gluten-free dessert alternative. These small frozen ice cream beads come in various flavors, such as chocolate and vanilla, allowing you to indulge in a cold, sweet treat.
Frequently Asked Questions
Are Buc-Ee’s Gluten-Free Snacks Suitable For Celiac Disease?
Yes, Buc-ee’s gluten-free snacks are safe for people with celiac disease, but it’s essential to check each item’s packaging or consult staff for specific ingredient details. While many of the snacks are clearly labeled gluten-free, cross-contamination may occur in any shared kitchen or production area, so caution is advised.
What Gluten-Free Desserts Can I Find At Buc-Ee’s?
Buc-ee’s offers several gluten-free desserts, including Chocolate Chip Cookies, Snickerdoodles, and Sugar Cookies. These treats are made without gluten, making them suitable for anyone avoiding gluten. You can also try Dip n Dots for a sweet, frozen dessert.
Are There Gluten-Free Beverage Options At Buc-Ee’s?
Yes, Buc-ee’s offers several gluten-free beverages, including Fountain Soda, Classic Cola, Diet Varieties, Fruit Flavors, Lemonade, Sweet Tea, and Unsweet Tea. All of these drinks are naturally gluten-free, allowing you to enjoy a refreshing beverage without worry.
Is The Bbq Brisket Plate Gluten-Free At Buc-Ee’s?
Yes, the BBQ Brisket Plate at Buc-ee’s is gluten-free. It consists of smoked brisket, coleslaw, and potato salad, which are all prepared without gluten-containing ingredients. However, always check for any potential cross-contact during preparation.
Are The Chips At Buc-Ee’s Gluten-Free?
Yes, Buc-ee’s offers gluten-free chip options, including Corn-ee Chips and Beaver Chips. Both snacks are free from gluten and offer a satisfying, crispy texture. They are perfect for gluten-sensitive customers looking for a crunchy snack.
Are Buc-Ee’s Salads Gluten-Free?
Yes, the Grilled Chicken Salad at Buc-ee’s is gluten-free. It contains grilled chicken, fresh greens, tomatoes, cucumbers, and shredded cheese. This salad is a great choice for anyone looking for a light, nutritious meal without gluten.
Can I Find Gluten-Free Wraps At Buc-Ee’s?
Yes, Buc-ee’s offers a Turkey Bacon Wrap that is gluten-free. The wrap contains turkey, bacon, lettuce, tomatoes, and is served in a gluten-free tortilla. It’s a satisfying and convenient gluten-free meal on the go.
Do Buc-Ee’s Snacks Contain Any Dairy Or Nuts?
Some gluten-free snacks at Buc-ee’s may contain dairy or nuts. For example, products like Almonds, Cashews, and Pecans contain nuts, while others may contain dairy, such as the Chocolate Chip Cookies. Always check the ingredient list on the packaging or ask the staff if you have dietary concerns.
How Do I Know If Buc-Ee’s Gluten-Free Items Are Safe For My Dietary Needs?
Buc-ee’s clearly labels its gluten-free items, making it easier to identify snacks, meals, and desserts that meet your dietary needs. However, cross-contamination is always a possibility in shared kitchen environments, so it’s best to ask staff about specific items if you have severe gluten sensitivity or celiac disease.
Are Buc-Ee’s Gluten-Free Items Affordable?
Yes, Buc-ee’s gluten-free items are reasonably priced. For example, snacks like Corn-ee Chips are available for $2.99, while meals like the Grilled Chicken Salad are priced at $7.99. Buc-ee’s aims to provide quality gluten-free options at affordable prices for customers on various budgets.
Conclusion
Buc-ee’s gluten-free menu offers a wide range of options that cater to different tastes and dietary needs. From savory snacks like Beaver Chips and Corn-ee Chips to sweet treats like Chocolate Chip Cookies and Snickerdoodles, there’s something for everyone. Additionally, gluten-free meals like the Grilled Chicken Salad and BBQ Brisket Plate provide hearty and flavorful options.
Buc-ee’s also offers refreshing gluten-free beverages and satisfying sides such as Mashed Potatoes and Fruit Cups. Whether you’re on the road or just passing through, Buc-ee’s ensures you can enjoy delicious, gluten-free snacks, meals, and desserts without compromising on flavor.